LENTIL SOUP

300g lentils ½ coarsely ground celeriac 1 coarsely cut onion 2 minced cloves of garlic 120g Samian muscat wine 1L of water 1 tbsp tomato purée 65g olive oil 1…

MORNING DRINK

250g milk 1 tbsp blueberry 2 tbsp oatmeal 1 tsp linseed ½ banana 2 tbsp hazelnut or almond butter Ice Put all the ingredients in the blender and mash them…

CARIOCA WITH RAISINS

300g ground tahini biscuits 200g coarsely cut walnuts 80g black raisins 4 tbsp cocoa 200g melted butter 200g melted chocolate 1 tbsp ground shaman tea 5 tbsp muscat Samian wine…

RUSK WITH TOMATO

2 slices of toasted rustic sourdough bread 1 ripe tomato chopped into slices 1 tbsp olive oil Feta cheese Olives Rocket Wild thyme Fleur de sel & pepper Pour half…

MARINATED OLIVES

500g olives Slices of 1 lemon ½ tbsp smoked chili flakes 1 tbsp cracked pepper grains 1 tbsp fennel seed in cracked grains 1 clove of garlic thinly sliced Wild…

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